Bell Pepper Nutrition Facts – What makes it healthy?

There is a great combination of tangy taste and even crunchy texture perceived around sweet bell peppers. These are perceived as Christmas ornaments. This is not surprising because they are beautiful with their glossy exterior. These come in a wide array of vivid colors. This ranges from yellow, red, orange, black, brown and even purple. Even if there is a variation in their palette, they are still the same plant. Scientifically, they are dubbed as the capsicum annul. These will be members of the family of nightshade. There are so many bell pepper nutrition facts that are available. These have to be learned by those who want to somehow modify their diet scheme.

More about Bell Pepper

Bell peppers are popular because they are the best source for carotenoids. Aside from this, there are members of the said nutrient family which reaches almost 30 variations. There are studies recently done in Spain about this. This was a chance to take a closer look at vitamins C and E. There are almost six of such carotenoids. These are found in most foods being eaten. It was said that only two number of vegetables come with two-thirds of the said listed nutrients. One of the mentioned is tomato. There is also another in the form of sweet bell pepper.

bell-peppers10-lg.jpg (1200×740)

If you are one of those who want to make the most of Vitamin C they get from bell pepper, if you are also after bell pepper all the time, prior to eating, make sure to let the vegetable ripe first. There are so many studies that show the content of Vitamin C and carotenoid. It has been figured out that there is an increase when it ripens. For instance, there is already an increase with the carotenoid and vitamin C, this will affect the capacity for having antioxidant as well. This is one of the reasons why it is dubbed to be a good source of various health benefits. Lots of people may benefit in this juncture. With this said, growers are given the opportunity to make the bell pepper ripe first. This may be observed in the purchase from the grocery.

If the bell pepper has been harvested earlier, and then it can still be given the chance to have its fair share of ripening. This is ideal as far as post-harvest is concerned. In one of the studies, it has been identified that if the bell pepper is not ripened at its outmost extend, and then it will increase during that of home storage. This may occur for almost 10 days that it is present. The only challenge though is that it may be tough telling if a bell pepper is ripe already. This may be experienced at some point. This is true because it does not just stick to its green color. It may turn to red and that is way different. There is just a rule of thumb though – do not always judge on the basic color. The texture and the feels of the bell pepper may serve as a clue too.